Menu at Fork and Salad
Healthy, Fast-Casual Food Options
Fuel for Life
Busy schedules shouldn’t dictate your diet. At Fork and Salad, our chefs and nutritionists have paired up to bring you fresh, filling, and nutritionally balanced meals that fuel you for whatever life throws your way. Empower yourself by making healthy, sustainable choices that are as good for you as they are for the planet.
Looking for healthy, fast-casual food options? Choose from our ever-changing seasonal salads and crowd-pleasing signatures or make your own. And don’t forget about our breakfast bowls, tasty soups, snacks, and drinks – yes, they’re all dietician-approved too.
Seasonal Salads
Steak Salad
534 Cal
Chopped romaine, steak, white cheddar, jalapenos, raw corn, roasted potatoes, homemade croutons, and horseradish vinaigrette.
Chinese Chicken Noodle
515 Cal
Chopped romaine, red peppers, cabbage, shredded carrots, mandarin oranges, chow mein noodles, wonton strips, green onion, sesame seeds, roasted chicken, and sesame ginger vinaigrette.
Buffalo Chicken
685 Cal
Chopped romaine, chopped iceberg, buffalo chicken, shredded carrots, celery, chives, jalapeno jack, tortilla chips, and garden ranch.
Rocket Strawberry
414 Cal
Arugula, shredded kale, strawberries, cucumbers, toasted almonds, mint, feta, and maple vinaigrette.
Fork Island
785 Cal
Iceberg, romaine, roasted chicken, avocado, egg, white cheddar, applewood bacon, tomatoes, croutons, and Thousand Island dressing.
Apples, Pears, & Feta
416 Cal
Mesclun, shredded kale, apples, pears, candied pecans, feta, basil, and maple vinaigrette.
The Randy Kennedy
439 Cal
Shredded kale, mesclun, Brussels sprouts, sun-dried tomatoes, roasted yams, red onions, spicy broccoli, spicy sunflower seeds, roasted chickpeas, and maple Dijon vinaigrette.
Acapulco Chicken Salad
979 Cal
Chopped romaine, chopped iceberg, buffalo chicken, avocado, jalapeño jack, tomatoes, corn, black beans, tortilla chips, lime squeeze, sour cream, house-made salsa, and lime cilantro jalapeño vinaigrette.
Char Q Italy
811 Cal
Chopped romaine, chopped iceberg, spicy calabrese salami, banana peppers, dill pickles, egg, kalamata olives, red onions, tomatoes, cucumbers, spicy chickpeas, shaved parmesan, pita chips, hummus, and Italian vinaigrette.
Greens
Thai One On
292 Cal
Arugula, mesclun, sprouts, carrots, shredded cabbage, spicy sunflower seeds, cucumbers, basil, citrus shrimp, and spicy cashew dressing.
Electric Greens
550 Cal
Mesclun, tomatoes, red onion, tortilla chips, avocado, roasted chicken, fresh lime squeeze, and lime cilantro jalapeño vinaigrette.
Home on the Range
497 Cal
Chopped iceberg, chopped romaine, jicama, black beans, raw corn, tomatoes, roasted chicken, tortilla chips, basil, cilantro, garden herb ranch, and BBQ sauce.
All Kale to the Caesar
565 Cal
Shredded kale, chopped romaine, tomatoes, shaved parmesan, roasted chicken, fresh lime squeeze, Caesar dressing, and parmesan crisp.
Avocobbo
635 Cal
Shredded kale, chopped romaine, tomatoes, raw corn, avocado, egg, roasted chicken, and creamy parmesan herb dressing.
Dragons Garden
673 Cal
Baby spinach, shredded kale, spicy quinoa, spicy broccoli, raw beets, carrots, sprouts, basil, roasted sesame tofu, sriracha, and carrot chili vinaigrette.
Hummus Do You Love Me
370 Cal
Shredded kale, chopped romaine, tomatoes, red onion, cucumber, pita chips, feta, hummus, baked falafel, and tzatziki dressing.
Thanksgiving Bowl
362 Cal
Mesclun, chopped romaine, roasted sweet potatoes, roasted Brussels sprouts, roasted turkey, and cranberry vinaigrette.
Mediterranean Escape
503 Cal
Arugula, quinoa, red peppers, cucumbers, tomatoes, chickpeas, red onions, kalamata olives, feta, basil, and red wine vinaigrette.
Farmers Yield
680 Cal
Quinoa, farro, arugula, tomatoes, raw corn, chickpeas, spicy broccoli, white cheddar, roasted chicken, and pesto vinaigrette.
I Yam Who I Yam
781 Cal
Wild rice, shredded kale, apples, roasted sweet potatoes, toasted almonds, goat cheese, roasted chicken, and balsamic vinaigrette.
Wild at Heart
505 Cal
Wild rice, baby spinach, cilantro, red and yellow peppers, raw beets, shredded cabbage, carrots, hemp hearts, avocado, and miso sesame ginger dressing.
Build Your Own
Unleash Your Inner Salad Artist
Bases (Choose Up to 2)
- Arugula
- Baby Spinach
- Chopped Iceberg
- Chopped Romaine
- Mesclun
- Quinoa & Farro
- Shredded Kale
- Wild Rice
All bases are vegan.
Ingredients (Choose Up to 4)
- Apples
- Basil
- Black Beans
- Carrots
- Celery
- Chickpeas
- Chives
- Cilantro
- Cucumbers
- Fresh Lemon Squeeze
- Fresh Lime Squeeze
- Hemp Hearts
- Homemade Croutons
- Jicama
- Mint
- Pita Chips (Contains Gluten)
- Raw Beets
- Raw Corn
- Red Onion
- Red Peppers
- Roasted Potatoes
- Roasted Sweet Potatoes
- Roasted Yams
- Shredded Cabbage
- Spicy Broccoli
- Spicy Sunflower Seeds
- Spicy Quinoa
- Sprouts
- Toasted Almonds
- Toasted Sesame Seeds
- Tomatoes
All ingredients are vegan except for tortilla chips and pita chips.
All ingredients are gluten-free except for pita chips.Premiums
- Avocado (Vegan)
- Baked Falafel (Vegan, Contains Gluten)
- Banana Peppers
- Bartlett Pears (Vegan)
- Brussels Sprouts
- Buffalo Chicken
- Candies Pecans
- Chow Mein Noodles
- Citrus Shrimp
- Dill Pickles
- Feta
- Goat Cheese
- Hard-Boiled Egg
- Hummus (Vegan)
- Jalapeno Jack
- Kalamata Olives (Vegan)
- Mandarin Orange (Vegan)
- Parmesan Crisp
- Roasted Brussels Sprouts (Vegan)
- Roasted Chicken
- Roasted Chickpeas
- Roasted Sesame Tofu (Vegan, Contains Gluten)
- Roasted Turkey
- Shaved Parmesan
- Spicy Calabrese Salami
- Strawberries (Vegan)
- Steak
- Sun-Dried Tomatoes
- White Cheddar
- Wonton Strips
All premiums marked with “Vegan” are vegan.
All premiums are gluten-free except for roasted sesame tofu and baked falafel.Dressings
- Asian Sesame Vinaigrette
- Balsamic Vinaigrette
- Balsamic Vinegar
- Caesar
- Carrot Chili Vinaigrette
- Cranberry Vinaigrette
- Creamy Parmesan & Herb (Contains Gluten)
- Extra Virgin Olive Oil
- Fork (1000) Island
- Garden Herb Ranch
- Horseradish Vinaigrette
- Italian Vinaigrette
- Lime Cilantro Jalapeno Vinaigrette
- Maple Dijon Vinaigrette
- Maple Vinaigrette
- Miso Sesame Ginger Vinaigrette (Contains Gluten)
- Pesto Vinaigrette
- Sesame Ginger Vinaigrette
- Red Wine Vinaigrette
- Spicy Cashew
- Tzatziki
All dressings are vegan except Caesar, creamy parmesan and herb, tzatziki, garden herb ranch, and orange honey vinaigrette.
All dressings are gluten-free except for miso sesame ginger vinaigrette.
Soups & Chili
A Bowl Full of Goodness
Our soups and chili are not only healthy, but they’re also hearty. They are made in-store daily with fresh vegetables and are available in 16oz. and 32oz. Add your favorite toppings and feel the fresh difference.
Breakfast Bowls
Mornings Made Better, Even Mondays
Smoothies, Snacks, & Beverages
Fuel Up & Quench Your Thirst
Looking for a sweet treat or a thirst-quenching beverage without the guilt? Choose from an assortment of fresh, natural smoothies, assorted fruit, and healthy snacks delivered daily. Our 16oz. drinks are made in-house each day and available as iced teas or sparkling frescas. We also have an assortment of sparkling and still water available in 500ml. bottles.